HOW TO MANAGE STRESS EFFECTIVELY
Stress is principally a physical reaction. According to Psychology annual stress survey, average stress levels in the world is always on the rise. Short-term stress can be helpful, but long-term stress is linked to various health conditions. When we are faced with stress the body produces larger quantities of the chemicals cortisol, adrenaline, and nor-adrenaline. These trigger an increased heart rate, heightened muscle preparedness, sweating, and alertness. Even though you are not stressed a fore-hand knowledge of how to handle it can help when the time comes. CAUSES OF STRESS There are various causes that can lead to stress but here are few of them: job issues, unemployment, sack lack of time or money family problems illness relationships, marriage, and divorce abo...