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LIONEL MESSI BRACE ELIMINATES CHELSEA OUT OF THE UEFA CHAMPIONS LEAGUE

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Barcelona star Lionel Messi who recently had his third child was on target for the Blaugrana as he scored a brace and provided the assist for Ousmane Dembele to ensure LaLiga leaders swept Chelsea away by 3 - 0 in their second leg round of 16 UEFA Champions League clash at Camp Nou. Barcelona are in the quarter-finals courtesy of their 4-1 aggregate win over Londoners. The both side played out   Chelsea to a 1- 1 draw in the first-leg at Stamford Bridge three weeks ago. It was Barcelona’s first win against Chelsea at the Camp Nou since 2005. Messi inevitably inflicted the damage in the third minute as he gave Barcelona the lead as early as three minutes, which was the fastest goal he has ever scored for his country and club and also his 99th Champions League goal. He turned provider as his brilliant assist set up Ousmane Dembele in the 20 th minute to make it 2-0 going into the break. After playing on the back foot early in the second half it was Barcelona who struck
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SUPER EAGLES 24-MAN LIST The list of 24 players to execute the dead rubber world cup qualifier and international friendly against Algeria and Argentina respectively have being released by super eagles head coach Gernot Rohr. Notable inclusion in this list are young stars,  On-loan Manchester City midfielder Chidiebere Nwakali and Deportivo La Coruna goalkeeper Francis Odinaka Uzoho who are called up for the first time. Other players included are Anorthosis of Cyprus defender, Shehu Abdullahi was voted Man of the Match when the Super Eagles pipped Chipolopolo of Zambia 1-0 to qualify for the 2018 World Cup.  28-year-old Anthony Nwakaeme who recently celebrated his 100th league appearance for Hapoel Beer-Sheva also made the cut. The only home-based player included in the list is  FC Ifeanyi Ubah goalkeeper Ikechukwu Ezenwa. However, on-loan Chelsea defender, Kenneth Omeruo, was placed on standby.   The only exclusion from this list are Elderson Echijile and Victor
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SUPER EAGLES 24-MAN LIST

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The list of 24 players to execute the dead rubber world cup qualifier and international friendly against Algeria and Argentina respectively have being released by super eagles head coach Gernot Rohr. Notable inclusion in this list are young stars,  On-loan Manchester City midfielder Chidiebere Nwakali and Deportivo La Coruna goalkeeper Francis Odinaka Uzoho who are called up for the first time. Other players included are Anorthosis of Cyprus defender, Shehu Abdullahi was voted Man of the Match when the Super Eagles pipped Chipolopolo of Zambia 1-0 to qualify for the 2018 World Cup.  28-year-old Anthony Nwakaeme who recently celebrated his 100th league appearance for Hapoel Beer-Sheva also made the cut. The only home-based player included in the list is  FC Ifeanyi Ubah goalkeeper Ikechukwu Ezenwa. However, on-loan Chelsea defender, Kenneth Omeruo, was placed on standby.   The only exclusion from this list are Elderson Echijile and Victor Moses who continues to re
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HOW TO MANAGE STRESS EFFECTIVELY

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Stress is principally a physical reaction. According to  Psychology  annual stress survey, average stress levels in the world is always on the rise. Short-term stress can be helpful, but long-term stress is linked to various health conditions. When we are faced with stress the body produces larger quantities of the chemicals cortisol, adrenaline, and nor-adrenaline. These trigger an increased heart rate, heightened muscle preparedness, sweating, and alertness. Even though you are not stressed a fore-hand knowledge of how to handle it can help when the time comes. CAUSES OF STRESS There are various causes that can lead to stress but here are few of them:          job issues, unemployment, sack          lack of time or money           family problems          illness        relationships, marriage, and divorce          abortion, miscarriage, pregnancy and becoming a parent           driving in heavy traffic fear           excessive noise, overcrowding, and pollution    
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How to Find Out The Build and Version of Windows 10 You Have On Your System

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how to find out what build—and edition and version—of Windows 10 you’re running, if you really need to refer to a specific version of Windows . Most people have referred to Windows based on the major, named version they’re using—Windows Vista, 7, 8, and so on.  Windows 10, has changed a bit. For one thing, Microsoft claims there will be no more new versions of Windows .  Microsoft has also done away with service packs, instead moving to releasing two big builds each year and giving them fun names—the next big one being the  Creator’s Edition    Spring, 2017.  LET’S BEGIN Hit Windows+I to open Settings, OR Click the search the Web and Windows on your toolbar. In the Settings window, navigate to System > About.  Scroll down a bit and you’ll see the Edition, Version and Build you are after.           Edition:  This line tells you which edition of Windows 10 you’re using—Home, Professional, Enterprise, or Education,If you’re using Home and you’d like to upgrade to Profe
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HEALTHY LIVING

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Most people feel that the path to stay healthy is in a drug, but contrary to that there are no short-cuts to a healthy life. It’s   all about living a balanced life, and taking good care of yourself and following these very handy tips . HEALTHY EATING      Eat three balanced, regular meals per day (or multiple smaller ones) rich in fruits, vegetables, beans and whole grains. Make sure there is   protein source in every meal, and foods high in calcium. Eat healthy snacks when needed to satisfy hunger.      Do some cooking. This helps control ingredients and portion sizes. Keep it simple, like throwing some chicken in the oven, baking a potato and microwaving some frozen vegetables. Cook ahead and freeze on the weekends if that’s better for your schedule.      Be wise about eating out. Make up your mind to only eat half of your meal or share it with someone else. Leftovers can be part of a great lunch the next day. When bringing home take-out food, serve it with a bag o
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WELCOME GUYS!!!!

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Hello everyone and welcome to INSIDERZ OUTLOOK. This Blog insiderzoutlook.blogspot.com  is the best place to be when you need that vital reviews, insights about news, latest happenings,products or offers you would want to purchase or engage in on the internet. I am always ready to take comments and request from you  on any particular issue you would like me to make detailed findings on.And also provide you very good offers that  will sweep you off your feet regularly.
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