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LIONEL MESSI BRACE ELIMINATES CHELSEA OUT OF THE UEFA CHAMPIONS LEAGUE

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Barcelona star Lionel Messi who recently had his third child was on target for the Blaugrana as he scored a brace and provided the assist for Ousmane Dembele to ensure LaLiga leaders swept Chelsea away by 3 - 0 in their second leg round of 16 UEFA Champions League clash at Camp Nou. Barcelona are in the quarter-finals courtesy of their 4-1 aggregate win over Londoners. The both side played out   Chelsea to a 1- 1 draw in the first-leg at Stamford Bridge three weeks ago. It was Barcelona’s first win against Chelsea at the Camp Nou since 2005. Messi inevitably inflicted the damage in the third minute as he gave Barcelona the lead as early as three minutes, which was the fastest goal he has ever scored for his country and club and also his 99th Champions League goal. He turned provider as his brilliant assist set up Ousmane Dembele in the 20 th minute to make it 2-0 going into the break. After playing on the back foot early in the second half it was Barcelona who str...
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HOW TO MANAGE STRESS EFFECTIVELY

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Stress is principally a physical reaction. According to  Psychology  annual stress survey, average stress levels in the world is always on the rise. Short-term stress can be helpful, but long-term stress is linked to various health conditions. When we are faced with stress the body produces larger quantities of the chemicals cortisol, adrenaline, and nor-adrenaline. These trigger an increased heart rate, heightened muscle preparedness, sweating, and alertness. Even though you are not stressed a fore-hand knowledge of how to handle it can help when the time comes. CAUSES OF STRESS There are various causes that can lead to stress but here are few of them:          job issues, unemployment, sack          lack of time or money           family problems          illness        relationships, marriage, and divorce          abo...
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